Starting in 1995 or so, I published 4-5 newsletters a year. As the years went by, the newsletters became more attractive, interesting, and educational. I have chosen three from previous times that I believe will be of interest to you.
Some of these articles have links you can click on that will take you to the original source.
Want to Live a Long & Satisfying Life?
The Secret of Living Longer May Be Your Social Life
What Makes A Good Life? Lessons from the Longest Study on Happiness
The Amygdala- Our Alarm System
Amygdala “Hijack”
What Can I Do When I’m Feeling “Triggered”?
Calming Your Reactive Response
Positivity & Happiness! Finding Delight in Ordinary Life
